Longevity, Medical Fitness, Lifestyle Medicine

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  • Services

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Longevity and healthy aging consultation ​

Long-term health preservation and disease prevention, health optimization

  • Medical consultation, questionnaire regarding individual and family medical history, lifestyle, risk factors
  • Detailed laboratory and biomarker tests
  • Evaluation and interpretation of tests
  • Individualized screening and comprehensive health planning
  • Overview of pharmacological and non-pharmacological treatment options
  • Complementary therapies as needed: nutritional supplements, vitamins, Infusion (IV) treatments

Medical weight management

Weight management program with medical support
  • The first step of the program is a medical consultation, during which a detailed assessment of the condition is carried out
  • Performing necessary laboratory tests
  • Developing various types of pharmacological and non-pharmacological treatments
  • Optimizing lifestyle, planning a personalized exercise program
  • Continuous glucose monitoring (CGM)
  • Additional therapies as needed: nutritional supplements, vitamins, Infusion (IV) treatments

Medical fitness

Health optimization for healthy and chronically ill amateur athletes
  • Risk assessment before starting exercise
  • Laboratory tests
  • Selecting the appropriate drug treatment if necessary (e.g. high blood pressure, high cholesterol)
  • Complementary therapies, vitamins, trace elements, infusion treatment
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  • Dr. Réka Vernes

INTRODUCTION

I graduated from the Faculty of General Medicine of Semmelweis University and later took my Family Medicine, Sports Medicine, and Hypertonology license exams at Semmelweis University.

My interest was in lifestyle medicine, prevention, health preservation, and screening tests. In 2017, I obtained the International Lifestyle Medicine Professional Examination (diplIBLM), and in 2022, I completed the Health and Wellness Coach basic training (Wellcoaches, USA).

Since 2021, I have been an instructor at the Medical Fitness Specialist training course at the IWI International Fitness School (Medical Exercise Specialist), and in 2025, I obtained the Medical Fitness Specialist qualification.

I lived in the United States for several years, doing postdoctoral research at St. Jude Children’s Hospital and Houston Methodist Hospital, and after passing the USMLE exams, I did clinical medical work in the Family Medicine Residency program at the University of Tennessee.

I am a lecturer at the Department of Family Medicine at Semmelweis University, and I train medical students and residents.

I regularly participate in domestic and international conferences as a speaker and student, and I am a member of the European Lifestyle Medicine Society (ELMO) and the Hungarian Medical Association of America (HMAA).

I am a co-author of several scientific publications and a chapter writer in professional books, on the topics of lifestyle medicine, prevention, and Medical Fitness.

My approach and field of expertise are preventive medicine, lifestyle medicine, weight optimization, pharmacological and non-pharmacological prevention, and long-term health preservation.

  • Lifestyle medicine​​

Medical wellness, Health optimization

When optimizing health, we rely on lifestyle medicine:
  • Optimal nutrition
  • Physical activity
  • Quality sleep
  • Stress management
  • Avoiding harmful substances
  • Social relations
Using laboratory tests, stress assessments, and environmental toxin testing, we strive to determine and achieve optimal values for the individual, taking lifestyle factors into account. We consider the application of lifestyle medicine elements to be important in healthy individuals for prevention and in the case of chronic diseases, in addition to pharmacological therapy.
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